Mindfulness Practices

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How to choose a Meditation Training in Austin

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How to choose a Meditation Training in Austin

Discover how to choose the right meditation teacher training in Austin. Explore a unique 5-month program at Sukha Yoga that blends breathwork, mindfulness, Buddhist practices, and yoga philosophy, perfect for those seeking authentic, heart-centered guidance.

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Exploring Meditation, Resistance, and the Medicine of Community

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Exploring Meditation, Resistance, and the Medicine of Community

Stillness can feel impossible in a fast world. This piece reframes meditation, softens common myths, and offers a kind, doable practice. Explore why we resist being still, how community supports nervous system regulation, and the life affirming benefits of showing up together.

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Welcome to Sukha Yoga Austin!

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Welcome to Sukha Yoga Austin!

At Sukha Yoga Austin, we believe yoga is more than movement, it’s a path toward presence, healing, and belonging. Whether you’re new or experienced, our community is here for you.

WOMEN'S DAY RETREAT! WE INVITE YOU TO ATTUNE & RECONNECT ON JANUARY 17

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WOMEN'S DAY RETREAT! WE INVITE YOU TO ATTUNE & RECONNECT ON JANUARY 17 〰️

JOIN ERINN FOR AN INTIMATE AFTERNOON GATHERING ON JANUARY 17, 2026.
ALL DETAILS AND REGISTRATION LINKED ABOVE

SUKHA YOGA, 2415 Exposition Blvd., 1915 E. MLK, 1305 W. Oltorf, Austin, TX, 78703, United Statesnamaste@sukhayogaaustin.com

STUDIO POLICIES: NO REFUNDS OR TRANSFERS. SIX (6) MONTH EXPIRATION ON ALL CLASS PASSES. EXPIRED CLASSES CAN BE CREDITED BACK WITH PURCHASE OF NEW CLASS PASS PACK. 30 DAY WRITTEN CANCELLATION NOTICE FOR ALL MEMBERSHIPS.

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